WORKSHOPS & CLASSES
Find out when the next holistic therapy workshop is and fitness classes. From breathwork, somatic healing, trauma release, aerial fitness, and flexibility.
8th July 2023 4pm-6pm
The Ultimate Soundbath Experience
Yoga Ananda, Reigate, RH2 9EL,
Experience the healing sounds with the tranquil mind.
A sound bath meditation helps you concentrate on the now and let go of things that distract you. It can make negative feelings like anger and frustration go away. It can help you relax more and sleep better, feel less stressed, and have a better mood.
Presenting a wealth of knowledge lead by Ian Kershaw who has training in neurolinguistics, sound healing and breathwork. Combining these techqnies and his skills as a musician he delivers a sound bath experience like no other.
The workshop will consist of an introduction by Ian, introducing the equipment and what to expect in the experience. A sound bath session with crystal and tibetan singing bowls and gongs.
This workshop is expected to sell out quickly so book your space to guarantee your place
MONDAYS AERIAL HOOP/SILKS/TRAPEZE CLASSES
FOR ADULTS AND KIDS
MONDAYS FLEXIBILITY CLASSES
Every Monday at Studio 224 Dorking Katerina teaches aerial fitness classes. These are available as group classes, one-to-ones, or as workshops over the holidays for kid's circus camps, parties, or special events. Open to all abilities.
5th May 6.30am-7.30am
12th May 6.30am-7.30am
Online conditioning and flexibility fitness classes
Weekly online fitness classes. You can attend live or access the recording for the week of the class.
To book on, pick the class you would like to attend and an email link will be loaded after the completion of payment for you to save for the class
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